Eatwell FAQs

At Eatwell Coaching, we offer personalised 1-2-1 coaching and engaging group weight loss classes. Our services are designed to provide comprehensive support, guidance, and education to individuals seeking to manage their weight effectively.

Our nutrition coaching services are tailored to your specific needs and goals. Our experienced coaches will work closely with you to develop a personalised plan that incorporates balanced nutrition, behaviour change techniques, and realistic strategies to help you achieve and sustain your weight loss goals.

Danny has a growing range of qualifications which cover both nutrition and coaching/behaviour change.

Check out our certifications and qualifications page for more details.

At Eatwell Coaching, we take an evidence-based approach to weight management. Our programs combine nutrition education, behaviour change strategies, and real-world solutions to help you make sustainable lifestyle changes. We focus on empowering you with knowledge, supporting you through personalised guidance, and addressing the root causes of weight management challenges.

Yes, our nutrition recommendations are based on the latest scientific research and evidence. We stay up to date with the ever-evolving field of nutrition to provide you with accurate, evidence-based guidance and strategies.

Yes! We understand that emotional eating and other challenges related to food can greatly impact weight management.

Our nutrition coaches are trained to address these issues and provide guidance and strategies to help you overcome emotional eating, develop a healthier relationship with food, and manage other challenges that may arise during your journey.

Results may vary depending on individual circumstances, commitment, and adherence to the programme.

However, our programs are designed to help you achieve sustainable weight loss and develop healthier habits. Our focus is on long-term success, empowering you to make lasting changes for improved health and well-being.

The frequency of coaching sessions will depend on your individual needs and preferences.

Typically, clients initially meet with a nutrition coach more frequently, such as once a week, to establish goals, address challenges, and develop strategies. As progress is made, the frequency of sessions may decrease to biweekly or monthly check-ins.

Yes, we can provide ongoing support and guidance even after you reach your weight loss goals. We understand that maintaining weight loss can be challenging, and we are committed to helping you sustain your achievements in the long term.

Our nutrition coaches can continue to support you, provide accountability, and offer strategies to help you maintain a healthy lifestyle.

Yes, our weight management programs can be tailored to accommodate various dietary preferences, including vegetarian and vegan lifestyles.

Our nutrition coaches will work with you to develop meal plans and provide guidance that aligns with your specific dietary choices and goals.

The time it takes to see results can vary depending on several factors, including your starting point, commitment level, and individual circumstances.

Sustainable weight loss is a gradual process, and we emphasise the importance of long-term success rather than quick fixes.

Our programs are designed to promote healthy, sustainable weight loss over time, typically resulting in steady progress towards your goals.

Yes! In September 2023 our first weight loss class in Trowbridge will open. These classes provide a supportive and motivating environment where you can connect with others who are also on their weight management journey.

Group support and accountability can be highly beneficial, as you can share experiences, celebrate successes, and receive additional encouragement from your peers.

Absolutely! Weight loss plateaus or stalls are common challenges in the journey towards reaching your goals.

Our nutrition coaches are experienced in helping clients overcome plateaus by assessing various factors, adjusting strategies, and providing guidance to help you break through and continue progressing towards your desired outcomes.

Successful weight management often involves adopting healthy lifestyle changes. Our programs focus on promoting sustainable habits such as balanced nutrition, portion control, regular physical activity, stress management, and improved sleep quality.

Our nutrition coaches will work with you to develop a personalised plan that suits your needs and supports these positive lifestyle changes.

Yes! We believe in a balanced approach to nutrition that includes flexibility and enjoying your favourite foods in moderation.

Our nutrition coaches can help you find ways to incorporate your favourite foods into your overall meal plan while still progressing towards your weight management goals.

To get started, simply reach out to us via the contact information provided on our website.

We will guide you through the process, including an initial consultation to understand your needs, discuss program options, and determine the best approach to support you on your weight management journey.