1-2-1 Weight Loss Coaching
Fed up of trying different diets and getting nowhere?
Lose weight without ever dieting again.
Who Is 1-2-1 Coaching For?
1-2-1 weight loss coaching is for men and women who are fed up with yo-yo dieting and want to see real, long-term results.
It doesn’t matter who you are, where you’re from or what you’ve tried in the past, 1-2-1 coaching is tailored to you and your lifestyle.
What You'll Get from 1-2-1 Coaching
Accountability and Progress Tracking
Weekly check-ins and progress tracking will keep you focused and held accountable.
Sustainable & Long-Term Results
We'll work together to make sustainable progress and achieve long-term results.
Personalised Action Plan
You'll receive bespoke support and coaching tailored to your body and lifestyle.
Clarity About Food & Nutrition
Ready to transform your life?
How Does 1-2-1 Coaching Work?
Nutrition Analysis
Your Eatwell journey starts with a nutrition analysis to better understand your eating and lifestyle habits.
Goal Setting
From here, we'll begin to set goals and paint a picture of where you'd like to be.
Identification
Once we've done this, we'll begin to identify behaviours and habits that will help you work towards your goals.
Weekly Check-In
At your weekly
Progress
Each week, we'll track your progress using our advanced metrics and adjust your goals as necessary.
Knowledge
You'll receive bespoke support and coaching tailored to your body and lifestyle.
Meet Your Coach - Danny
Hello, I’m Danny and I’ll be your 1-2-1 Nutrition Coach.
Having struggled with obesity and poor weight management in the past, I truly know how disordered eating and an unhealthy can lifestyle affect your life.
From feelings of shame, hopelessness and embarrassment to loneliness, low self-esteem and despair. I’ve been there.
Through 1-2-1 coaching, I will educate, encourage and empower you to become the healthiest version of yourself.
Together, we can transform your life.
Your Healthy Eating Guide
- How to structure meals
- Portion sizes
- Vitamins and minerals
- Macronutrient functions
- Mindful eating practices
1-2-1 Coaching Packages
1-2-1 coaching requires a 2-month minimum commitment (monthly rolling coaching available thereafter).
Silver
- 1-2-1 Private Coaching
- 1x Weekly Check-In (via app)
- Access to Everfit
- Phone/Text/Email Support
Gold
- 1-2-1 Private Coaching
- 2x 30 Min Phone Call/Month
- 1x Weekly Check-In (via app)
- Access to Everfit
- Phone/Text/Email Support
- 1x Mid-Week Check-Up
- Access to our Resource Centre
Platinum
- 1-2-1 Private Coaching
- 3x 30 Min Phone Call/Month
- 1x Weekly Check-In (via app)
- Access to Everfit
- Phone/Text/Email Support
- 2x Mid-Week Check-Ups
- Access to our Resource Centre
- Free Allergen/Deficiency Testing
- Onboarding Box
Our Happy Clients
Progress Tracking Made Easy
Our simple app makes it easy to track progress, log food diaries
Success Stories
Keiron
Keiron is a busy business owner who.
Cheryl
As a busy Mum of 3, Cheryl found herself getting caught up in life
Why Choose Eatwell?
1:2:1 weight loss coaching enables transformational change through education, support and guidance.
Taught, Not Told
Eatwell educates on the 'why', not just the 'what' empowering you to make better and more informed decisions.
Flexibility
Our flexible approach means that you can still enjoy your favourite food and drink.
Qualified
Our team are qualified professionals - not just fitness influencers selling fad diets and shakes.
Personalised Plan
Your plan and coaching
You're Only a Few Tweaks Away From Achieving Success
Let's figure out which tweaks you need to make.
Book your 30-minute complementary call with Danny below.
Contact Information
- Prefer to call or email us?
- 01225 962952
- danny@eatwell-coaching.co.uk
1-2-1 Weight Loss Coaching FAQs
1-2-1 weight loss coaching is for men and women who are tired of yo-yo dieting, want to finally see real, long-lasting results and develop a healthier relationship with food.
Nutrition coaching focuses on adapting your current diet, enabling you to achieve your goals and continue to enjoy the foods you love.
Instead of a 'militant meal plan', you will receive bespoke recipes and meal ideas giving you ultimate flexibility over your diet.
I have completed a Level 4 Nutrition Diploma, which is accredited by the Association for Nutrition and the Royal Society for Public Health.
You'll need to check-in each week.
As 1-2-1 nutrition coaching focuses on habit building and behavioural change, it needs to be done for 3 months.
After your initial 12 weeks, you will have the option to continue coaching on a month-by-month basis.
Absolutely! My coaching program is designed to accommodate real-life situations, including social events and dining out. I will provide guidance on making mindful choices, portion control, and navigating restaurant menus to help you stay on track while enjoying social occasions.
We will use various methods to track your progress, including regular weigh-ins, measurements, and body composition assessments if desired. Additionally, we will evaluate your overall well-being, energy levels, and adherence to the programme to assess your progress and make any necessary adjustments.