10 Simple Tips to Get More Steps In Each Day

Set a Daily Step Goal

Start by setting a daily step goal that is realistic and achievable for you. It could be an incremental increase from your current step count or a specific number of steps you aim to accomplish each day. Having a target will motivate you and give you a clear benchmark to work towards. 

When I was at my heaviest, I used to work in a bar, so I would usually hit around 10,000-12,000 steps per day. Since then, I’ve transitioned into office jobs, where I am sat most of the day and I’d be lucky to hit 2,000.

Take Walking Breaks

Take short walking breaks throughout the day, especially if you have a sedentary job. Set a reminder every hour to get up and take a quick stroll around your office or home. These mini-breaks not only increase your step count but also help prevent the negative effects of prolonged sitting. 

Opt for Active Commuting

Whenever possible, choose active modes of transportation such as walking or cycling instead of driving or taking public transport. If the distance is too far, consider getting off a few stops early and walking the remaining distance. This way, you’ll incorporate more steps into your daily routine without any extra effort. 

Take the Stairs

Instead of using elevators or escalators, opt for the stairs whenever you can. Climbing stairs is an excellent way to engage your leg muscles and boost your step count. Challenge yourself to take the stairs consistently, and you’ll be surprised at how quickly your daily steps increase. 

Walk During Phone Calls

Many of us spend a considerable amount of time on phone calls, whether it’s for work or personal conversations. Use this time to your advantage by pacing around while you talk. It’s a simple yet effective way to add more steps to your day without interrupting your routine. 

Make Walking Social

Turn walking into a social activity by inviting friends, family, or colleagues to join you for a walk. Plan walking meetings, catch up with friends during a leisurely stroll, or participate in group walking events. Having company not only makes the activity more enjoyable but also encourages accountability. 

Explore the Outdoors

Take advantage of your local parks, trails, or nature reserves. Exploring the outdoors not only allows you to enjoy the fresh air and beautiful scenery but also motivates you to walk more. Consider scheduling regular hikes or nature walks to increase your steps and connect with nature simultaneously. 

Track Your Steps

Invest in a pedometer, or fitness tracker, or use a step-counting app on your smartphone to monitor your daily steps. Tracking your progress not only helps you stay accountable but also provides a sense of achievement as you see your step count increase over time. 

Walk Instead of Snack

When you find yourself reaching for a snack out of boredom or habit, try replacing it with a short walk. Not only will you burn calories instead of consuming them, but walking can also help curb your cravings and provide a refreshing break. 

Break Up Sedentary Time

Incorporate movement into your sedentary activities. During TV commercials or while waiting for a download, use that time to walk around your living space. Every little bit of activity adds up, so find opportunities to get up and move whenever you can.